Everyone responds instinctively to music. A person’s ability to engage in music often remains intact far into the advanced stages of dementia. Music triggers certain networks of the brain that benefit people suffering from difficulties with language, cognition, or motor control.
The right tunes can motivate you to upgrade your workout from just ok to great. If you are looking for ideas for motivating pop workout music, I’ve got you covered. Here are my favorite pop songs from 2015!