• Shirley Kimber

    Egg muffins. No carb snack.

  • Rebecca Riba

    fast out the door breakfast! egg muffins = zero carbs + lots of protein. Healthy breakfast for on the go! (Makes 12 muffins, recipe created by Kalyn with inspiration from The South Beach Diet book. 15 eggs (for silicone muffin pans, use 12 eggs for metal muffin tins or individual silicone cups. You can use less egg yolks and more egg white if you prefer.) 1-2 tsp. Spike

  • Creative Butterfly

    egg muffins. zero carbs. Pinner says: "i have these for #breakfast every morning. so easy and yummy!" #EggMuffins

More from this board

Country Cook’s Poke Cake

Reese's Peanut Butter Cup Popcorn Recipe on twopeasandtheirpo... Perfect for game day, movie night, or every day snacking!

Easy Caprese Garlic Bread Recipe on twopeasandtheirpo... Perfect for Christmas dinner!

Parmesan Honey Pork Roast

crockpot Italian Chicken soup - so delicious and very budget friendly

Yummy Guasacaca (Avocado Salsa) Refreshing and delicious! It can be used as a dip, a salad dressing, sauce, sandwich spread (mayo replacement!), etc! I used 1/4 cup of olive oil as opposed to 1/3 and it was still wonderfully smooth. I didn't have jalapeños, so I added ~4 drops of habanero extract for some spice. It was sooooo good my dad kept asking for more "testers!"

Christmas Bark Cookie Crunch. Omg

Easy holiday dessert...bake a brownie in small muffin tins. Turn strawberry upside down on top and decorate to resemble a tree

DIY Starbucks holiday drink recipes perfect for a cold winter night at home

Yummy for cold weather! Creamy Crock-pot Chicken and Broccoli Over Rice

Slice potato almost but not all the way through. Tuck butter and parmesan pats between potato slices. Bake at 400 until tender (45 min - 1 he). Dribble with sour cream. Shower with grated cheese. Bake again until melted. Lavish with more sour cream and chopped scallion or crumbled bacon or chili or whatever you please.

Weight Watchers Ranch Roasted Red Potatoes, only 2 points +

pumpkin soup with sage & bacon

Crock pot soups

Pumpkin Oatmeal Smoothie

Tomato Basil Soup recipe, with link to The Best Grilled Cheese.

The Great Pumpkin Cupcakes


cheesy bacon potato bites! Yum!

Grilled Gameday Nachos

lemon blueberry yogurt bread

Panera Broccoli & Cheese Soup ~ no cream of anything... All from scratch and SUPER yummy!

Simply Strawberry Green Smoothie - my new favorite meal replacement! Ingredients: 2 cups frozen strawberries 1/2 frozen banana 2 tablespoons flaxseeds 3 cups fresh organic baby spinach 1 cup unsweetened vanilla almond milk

Layer Dip...6oz cream cheese (use phil. cream cheese) 1can black beans drained; 1can Rotel; 6oz shredded cheddar cheese. Layer; bake @300 for 30 min or when cheese is melted. Serve with tortilla chips.