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Workout to the Core and More

Full ab workouts that show you which muscles you're toning. #exercise #workout #fitness

Killer Standing Abs Workout from Tone-and-Tighten.com - not one crunch in this workout! #fitness #workout #abs

Who doesn't want a great 6 pack? Through proper nutrition and training, you can definitely get one. Check out our Top 10 Exercises for your abs to get the best abs ever! #abs #6pack #core

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Floored me with those Flat Abs Workout : also provides instructions on how to do these exercises correctly... via KAMA FITNESS

Add this 15 minute 300-rep abs workout to your routine to target your midsection and look great this summer.

Here is the full Ab Workout if anyone was interested - Imgur