I live this! Gives me just the ammo I need to start taking care of myself now at 41

I live this! Gives me just the ammo I need to start taking care of myself now at 41

Fat VS Muscle Weight

Fat VS Muscle Weight

makes one pound lost a good thing.atleast the one pound lost multiplies over time, next thing you know you have lost

Monyca Byrne-Wickey, Nike Women, Make Yourself Campaign  Jeff Dey 2010

Running shoes buy on

No Regrets!

11 tips for Starting an Exercise Plan and Finding the Motivation to Stick to It (The Mom Edition

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