Bye-bye arm flab

arm workouts

Some really great arm exercises!

Type in your current weight and goal weight and see the difference. Pretty cool to see.

You Want This....Do These exercises.

Flatten your belly, slim your thighs, and firm your butt in 2 weeks-- without a single sit-up or squat. These five ballet-inspired moves use one piece of equipment you're sure to have in your home--a wall to gently increase your flexibility and range of motion. #workout #exercise

AMAZING at-home arm toner! Go sleeveless with no shame with this workout from #workout #fitness #arms

Muffin Top Exercises

To slim your waist

Booty-Shaping Workouts for Your Butt Type I totally laughed out loud at work when I saw these butts! :D So cute! LOL! I've got a BIG butt! Let's see if it works!

Sexy arms

Arm workout ---> Tone up your arms for summer. Watch our full video at

Wedding Dress Arms!!

Losing My Chicken Wing Arms In 6 Weeks | Clean Eating Fat Loss

The Better-Butt Workout - Get a Sexy Butt,,20793837_2,00.html?utm_content=buffer0a1ca&utm_medium=social& #butt #buttworkout #exercise #fitness

8 Exercises to Get Rid of Back Fat For more workouts join my newsletter at #backexercises #backfat #backworkout

Easy exercises to get rid of a muffin top... I do the standing ones whenever I am waiting in a changing room or am on break at work, at home, anywhere no one can see me lol They actually work :)

Sexy Arms in 10 No-Equipment Moves: This 'Full Circle' move works chest, shoulders, and triceps #SelfMagazine