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This was what I realized tonight... It's just not a workout unless you are drenched in your own sweat.

Link to Insanity videos Fit Test Plyometric Cardio Circuit Cardio Power Resistance Cardio Recovery Pure Cardio Cardio Abs Core Cardio Balance Max Interval Circuit Max Interval Plyo Max Cardio Conditioning Max Recovery Insane Abs Max Interval Sports Training Upper Body Weight Training

Ahhhhh gotta love my ShaunT!!! Wana try insanity...hit me up!!

basic body weight workout plan - do exercises throughout the day (or all at once) with goal of completing before day end

Can't make it to a training session, or yearning for more?! Try this work out no equipment required. Perfect for workouts on the road or on vacation!

insanity 60 day calendar | is the 9 week Insanity calendar that I'm following for this 60 Day ...

No-Equipment Sculpting Moves: Stance Jacks. Works shoulders, abs, obliques, butt, thighs. #SelfMagazine