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Belly Fat is the most irritating accumulation of fat around the abdomen region. This is a dangerous health hazard because it can cause

Belly Fat is the most irritating accumulation of fat around the abdomen region. This is a dangerous health hazard because it can cause

Stand with feet hip-width apart in waist-deep water, holding noodle on water's surface with both hands slightly wider than shoulder-width apart. Press arms down as you raise left leg behind you until parallel to pool bottom (as shown). Return to start for one rep. Do 10 reps. Switch sides; repeat.  WORKS ARMS, CHEST, BACK, ABS, BUTT, LEGS

The Ultimate Pool Workout

Stand with feet hip-width apart in waist-deep water, holding noodle on water's surface with both hands slightly wider than shoulder-width apart. Press arms down as you raise left leg behind you until parallel to pool bottom (as shown). Return to start for one rep. Do 10 reps. Switch sides; repeat. WORKS ARMS, CHEST, BACK, ABS, BUTT, LEGS

MOVE#3............. Stand with your feet a bit wider than hip width and knees slightly bent. Hold the dumbbells at chest height with elbows bent and palms facing each other. Extend your left arm across your body until the weight is in line with your right shoulder. As you return to start, repeat with the right arm. Thats one rep

Dumbbell Cross Jab

MOVE#3............. Stand with your feet a bit wider than hip width and knees slightly bent. Hold the dumbbells at chest height with elbows bent and palms facing each other. Extend your left arm across your body until the weight is in line with your right shoulder. As you return to start, repeat with the right arm. Thats one rep

White bedroom furniture, tall boy, slim chest of drawers, alcove, recess, bedroom storage, dream bedroom

THE SEARCH FOR A TREASURED CHEST

White bedroom furniture, tall boy, slim chest of drawers, alcove, recess, bedroom storage, dream bedroom

Better-Butt Challenge Day 8: today's quick and effective workout will build butt muscle while working your entire body.

Today's Better-Butt Challenge Workout: Boost Your Backside With Weights

Better-Butt Challenge Day 8: today's quick and effective workout will build butt muscle while working your entire body.

Work your butt, quads, inner thighs, and hamstrings in the Goblet Squat #exercise from the Love Your Legs #workout.

Love Your Legs Workout

Work your butt, quads, inner thighs, and hamstrings in the Goblet Squat #exercise from the Love Your Legs #workout.

This circuit workout, full of multitasking moves, is incredibly effective for toning your entire body in little time. Learn the details of the exercises here, print the workout, then get pumped!

This Printable Circuit Workout Tones Every Inch

This circuit workout, full of multitasking moves, is incredibly effective for toning your entire body in little time. Learn the details of the exercises here, print the workout, then get pumped!

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