Spicy Bean Salsa - so easy and so yummy! I use a can of Rotel instead of just regular diced tomatoes.

Spicy Bean Salsa - so easy and so yummy! I use a can of Rotel instead of just regular diced tomatoes.

Baked garlic & brown sugar sesame chicken  Will definitely make again with a few changes. Used convection oven - will use regular bake cycle next time. Used minced garlic - will use fresh garlic next time. 1/3 brown sugar and added 1 tbsp sesame seeds.

Baked garlic & brown sugar sesame chicken Will definitely make again with a few changes. Used convection oven - will use regular bake cycle next time. Used minced garlic - will use fresh garlic next time. 1/3 brown sugar and added 1 tbsp sesame seeds.

Summer Vegetables With Sausage And Potatoes. Lean Italian chicken sausage with summer bell peppers and zucchini sauteed with baby red potatoes and fresh herbs for a quick one pot meal.

Summer Vegetables With Sausage And Potatoes. Lean Italian chicken sausage with summer bell peppers and zucchini sauteed with baby red potatoes and fresh herbs for a quick one pot meal.

When you ditch bread, pasta, rice, refined cereals, sugary foods, preservatives and additives... everything changes. Remember, those so-called foods were NOT part of our diets thousands of years ago and not coincidentally, there were no incidents of heart disease, cancer, obesity, diabetes and other conditions

When you ditch bread, pasta, rice, refined cereals, sugary foods, preservatives and additives... everything changes. Remember, those so-called foods were NOT part of our diets thousands of years ago and not coincidentally, there were no incidents of heart disease, cancer, obesity, diabetes and other conditions

Corn and Black Bean Salad "Delightful by itself or as an 'add on' to your regular salad. Made exactly according to the recipe."

Corn and Black Bean Salad "Delightful by itself or as an 'add on' to your regular salad. Made exactly according to the recipe."

Easy Oven Chicken Fajitas.  I heard that maybe not using so much chili powder would be a good idea.

Easy Oven Chicken Fajitas. I heard that maybe not using so much chili powder would be a good idea.

flank steak stuffed with spinach, blue cheese & roasted red peppers..........yummmmmmmm.....this will be made but im thinking with feta cheese and sun dried tomatoes and of course the spinach still. (

flank steak stuffed with spinach, blue cheese & roasted red peppers..........yummmmmmmm.....this will be made but im thinking with feta cheese and sun dried tomatoes and of course the spinach still. (

Baked Garlic Brown Sugar Chicken - This dish is delicious! so fast and easy to prepare! It came oh so juicy and tender. A quick, easy chicken recipe for days when you don't want to spend time in the kitchen.

Baked Garlic Brown Sugar Chicken - This dish is delicious! so fast and easy to prepare! It came oh so juicy and tender. A quick, easy chicken recipe for days when you don't want to spend time in the kitchen.

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