Another pinner said: This website is AMAZING. It is my workout bible, and best of all, its completely FREE. Tons of workout vids and plenty more to stave off ruts. Most of the routines are between 12-20 mins long and that's all you need.
You will work your entire body with just four moves in this intense workout lead by Level 1 CrossFit trainer Shirley Brown. Just two rounds of this body-weight circuit workout will get your heart pumping and tone your abs, legs, and arms. Embrace the
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