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Lose around 6 lbs / 10 inches off your waist in two weeks (the most successful participants lost 12 lbs / 22 inches)

24 Fitness Quotes More Motivating Than Tony Horton on Crack

Just the fitspiration you need to get you off your butt and to the gym--pronto

Perfect Conditions: A Myth Created by the Unmotivated

Another pinner said: This website is AMAZING. It is my workout bible, and best of all, its completely FREE. Tons of workout vids and plenty more to stave off ruts. Most of the routines are between 12-20 mins long and that's all you need.

Everything you need to get started on your healthier lifestyle, including self growth, positive relationships, and trips to the doctor's office.

The Happy, Healthy Lifestyle

Everything you need to get started on your healthier lifestyle, including self growth, positive relationships, and trips to the doctor's office.

A Quick and Intense Full-Body Workout You Can Do Anywhere

You will work your entire body with just four moves in this intense workout lead by Level 1 CrossFit trainer Shirley Brown. Just two rounds of this body-weight circuit workout will get your heart pumping and tone your abs, legs, and arms. Embrace the

Get Rid of Foot Pain in Minutes With These 6 Effective Stretches

The Best Time to Stretch? Bedtime! | Blogilates: Fitness, Food, and lots of Pilates | Bloglovin’

The Best Time to Stretch? Bedtime! (Blogilates: Fitness, Food, and lots of Pilates)

Eczema: How to Heal Skin Rashes with Natural Treatments?

Here's a list of the best natural remedies for eczema: omega 3, honey, probiotics, aloe vera, coconut oil, chamomile, calendula, oatmeal, witch hazel. Which one to try? Check this out: http://www.optiderma.com/skin-conditions/eczema-skin-rash-natural-treatment/

6-Week Flat Belly Program

6 Week Flat Belly Program - get your flat tummy before summer! #flatbellyworkouts #fitnessprogram #weightloss