Explore Upper Body Workouts, Exercise Workouts, and more!

#1 Weight loss SECRET nobody is telling you..THIS WORKS FAST! I lost over 15+ lbs in 3 wks. Needed to share this with everyone

#1 Weight loss SECRET nobody is telling you..THIS WORKS FAST! I lost over 15+ lbs in 3 wks. Needed to share this with everyone

19 Best Core Moves - tighten your tummy and get the abs of your dreams!

19 Exercises That’ll Give Your Tummy A Major Makeover

5. Kettlebell High Pull  Targets: Shoulders, arms, glutes, legs Level: Intermediate How to: Turn those toes out 45 degrees with feet a bit wider than shoulder-width apart. Grip the kettlebell handle with one hand. Then, using force from the hips, push through the heels to rise to standing, pulling the kettlebell upwards while the elbow drives up. Lower back down and switch arms.  Reps:10-12 for each arm.

22 Kettlebell Exercise: Kettlebell Workouts For Women

5. Kettlebell High Pull Targets: Shoulders, arms, glutes, legs Level: Intermediate How to: Turn those toes out 45 degrees with feet a bit wider than shoulder-width apart. Grip the kettlebell handle with one hand. Then, using force from the hips, push through the heels to rise to standing, pulling the kettlebell upwards while the elbow drives up. Lower back down and switch arms. Reps:10-12 for each arm.

Work the upper thighs with this 5-minute workouts. Even the cardio moves works the outer thighs!

Work the upper thighs with this 5-minute workouts. Even the cardio moves works the outer thighs!

6 Moves to Get Hot Arms and Abs in 20 Minutes

6 Quick Exercises for Hot Arms and Abs

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