5. Kettlebell High Pull Targets: Shoulders, arms, glutes, legs Level: Intermediate How to: Turn those toes out 45 degrees with feet a bit wider than shoulder-width apart. Grip the kettlebell handle with one hand. Then, using force from the hips, push through the heels to rise to standing, pulling the kettlebell upwards while the elbow drives up. Lower back down and switch arms. Reps:10-12 for each arm.