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Big, Fat Effective Exercise List - It’s a glossary of sorts, which lays out over 100 uber effective, killer exercises — broken out by each major muscle group — designed to infuse a little creativity and variety into your workout schedule.

Big, Fat Effective Exercise List - It’s a glossary of sorts, which lays out over 100 uber effective, killer exercises — broken out by each major muscle group — designed to infuse a little creativity and variety into your workout schedule.

Slimmer Thighs in 7 Days. Will be trying after the 30 day challenge!

Slimmer thighs in 7 days. We swear it's possible

This is my inspiration for my forever. It isn't ever too late, even if you are over 60 you can still get in shape. At that age it will take longer but it will be worth it. Everyone starts somewhere, don't be ashamed of your body anymore. Do something about it starting today! (and do yourself a favor, don't go on a fad diet just eat fresh fruits and veggies and no processed foods) to achieve this look you must use weights. You can start out with body weight at first if you need it.

Our Top 10 Exercises to Tone Your Butt

This is my inspiration for my forever. It isn't ever too late, even if you are over 60 you can still get in shape. At that age it will take longer but it will be worth it. Everyone starts somewhere, don't be ashamed of your body anymore. Do something about it starting today! (and do yourself a favor, don't go on a fad diet just eat fresh fruits and veggies and no processed foods) to achieve this look you must use weights. You can start out with body weight at first if you need it.

5 Best Exercises To Torch Your Flabby Belly!!If you find it useful then please like and share. Follow me for more tips. Thank you.

5 Best Exercises To Torch Your Flabby Belly!!If you find it useful then please like and share. Follow me for more tips. Thank you.

No one likes burpees and honestly they don't like you either, but you both have to deal with each other because they are awesome and make you awesome as well. A sexy tank with generously cut arm openi

Women's "Burpees Don't Like You Either" Tank

No one likes burpees and honestly they don't like you either, but you both have to deal with each other because they are awesome and make you awesome as well. A sexy tank with generously cut arm openi

Squats won't make you look manly... but they will give you a nice ass #Fitness #Motivation

Our Top 10 Exercises to Tone Your Butt

Squats won't make you look manly... but they will give you a nice ass #Fitness #Motivation

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