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Taco Dip (many more yummy dips at this site!) 1/2 lb ground beef 1 can refried beans (I use fat-free) 1 packet taco seasoning 8 oz sour cream 2 cups shredded cheddar cheese Preheat oven to 350. In a skillet, brown the ground beef over medium heat, drain. Mix beans, cooked ground beef and taco seasoning. Spread bean mixture in the bottom of a 9x13-inch baking dish. Spread the sour cream on top of the beans and then top with cheese. Bake at 350 for 25-30 minutes - until cheese is bubbly. Serve with Fritos.