Crunchless Abs.   This ballet- and Pilates-fusion workout will tone your core while also working your glutes and legs  and traditional abs moves need not apply. Best of all, the only equipment you need is an exercise mat! Repeat these moves up to three times per week for a tighter middle in less than a month. my-fitspiration excercuse flat-abs

Crunchless Abs. This ballet- and Pilates-fusion workout will tone your core while also working your glutes and legs and traditional abs moves need not apply. Best of all, the only equipment you need is an exercise mat! Repeat these moves up to three times per week for a tighter middle in less than a month. my-fitspiration excercuse flat-abs

Get a beach babe booty with this workout! Try it three times a week!

Get a beach babe booty with this workout! Try it three times a week!

Audrina Patridge's Workout consists of 4 moves for a 6-pack. Two or three times a week, do one set of 20 reps of each move in order without resting then repeat the entire routine once or twice.

Audrina Patridge's Workout consists of 4 moves for a 6-pack. Two or three times a week, do one set of 20 reps of each move in order without resting then repeat the entire routine once or twice.

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