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#WHWeekendChallenge Hip Raises! This exercise works your glutes, hamstrings and core. Do 3 sets of 8 reps on EACH leg before every meal this weekend. #whweekendchallenge

from Fitness Magazine

15-Minute Sexy Back and Butt Circuit

Mastered the plank? Try the Corkscrew Plank for an added firm-and-burn challenge. #workout #fitnessmagazine

from POPSUGAR Fitness

5 Moves to Work Your Core

The 5 Best Core Exercises For Runners

from Shape Magazine

Stand Up for Flat Abs!

Plank variation to target the abs and obliques: Supported Side Plank Crunch

from Women's Health

The Best Abs Workout: Get Six Pack Abs in Weeks

Prone oblique twist

from POPSUGAR Fitness

The 25 Best Exercises to Tone Your Abs (and None of the Moves Are Crunches)

20 ways to work your abs without crunches

from Fitness Magazine

The Hot Legs Workout

"The Hot Legs Workout."


8 Pilates Exercises for a Tighter Tummy

How to get a 6-pack

from SELF

The Flat-Abs-Fast Secret

belly buster: Sit on ball and lean back with hands on floor behind you, palms down and turned out, legs extended. Bring right knee toward chest (as shown); return to start. Repeat with left knee for 1 rep. Do 12 reps

Intense 12 min ab exercises without equipment. Do this everyday. It's freaking legit

someone said: 30-day ab challenge. I just had to repin this because I've been doing it for only 4 days now (and at only 10 reps instead of 25) and already I'm seeing definition. And I've tried pretty much every Ab workout on pintrest and haven't seen these kind of results.

from Women's Health

No Gear Here

Quick workout for the days when you don't have a lot of time - Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank Wish I was disciplined enough to do this each morning before I shower.

from Women's Health

Gold Medal Abs

1 set of 20. So hard!

from Fitness Magazine

Slim Down in a Splash: Pool Workout

Pool Workout-want to lose weight without breaking a sweat? Hop in the pool! This fun water workout burns mega calories and tones every trouble spot.

from Fitness Magazine

The Power Abs Workout

Skinny Dip

12 Minute Standing Up AB Workout Do This routine once and it will take you 4 minutes, twice 8 minutes and 3 times 12 minutes. Do it everyday for a week and feel those ABS getting stronger. CONSISTENCY is the KEY. You Can do it!!

from Fitness Magazine

Jillian Michaels' Bodyshred Circuit Workout

Work your shoulders, chest, triceps, back, abs and thighs in the Divebomber #exercise.

from Prevention

Healthy Bean Salad

Love Your lower Body! Flatten your belly, slim your thighs, and firm your butt in 2 weeks--without a single sit up or squat!