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    • 1 lb Asparagus, fresh
    • 2 cups Baby spinach, fresh
    • 1/4 cup Basil, fresh
    • 1 cup Onion
    • 2 Plum tomatoes


    • 6 Eggs

    Baking & Spices

    • 1/8 tsp Black pepper, freshly ground
    • 1/8 tsp Sea salt or kosher salt

    Oils & Vinegars

    • 1 Cooking spray, Nonstick

    Bread & Baked Goods

    • 4 cups Whole grain bread


    • 1/2 cup Feta cheese, reduced-fat
    • 1 cup Milk, fat-free
    • Karen Stock

      Tomato, Spinach, and Feta Strata - looks like a good basic strata recipe to vary on veg-cheese ingredients.

    • wickedmalarkey .

      Cheesy Comfort Food Recipes | Diabetic Living Online | Tomato, Spinach, and Feta Strata

    • Liam Hickle

      Tomato, Spinach, and Feta Strata #myplate #vegetables #Fresh Fruit

    • Kathy Grills

      Tomato, Spinach, and Feta Strata, diabetic recipe

    • Sara Crawford

      Diabetic Spinach Recipes | Diabetic Living Online

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