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Vegetarian • 30 mins to prepare • Serves 6


1 lb Asparagus, fresh
2 cups Baby spinach, fresh
1/4 cup Basil, fresh
1 cup Onion
2 Plum tomatoes


6 Eggs

Baking & Spices

1/8 tsp Black pepper, freshly ground
1/8 tsp Sea salt or kosher salt

Oils & Vinegars

1 Cooking spray, Nonstick

Bread & Baked Goods

4 cups Whole grain bread


1/2 cup Feta cheese, reduced-fat
1 cup Milk, fat-free
Diabetic Living
Diabetic Living • 1 year ago

Tomato, Spinach, and Feta Strata #myplate #protein #vegetables

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