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FitnessRx Success Story: Teresa Herndon. Exercise is family time for this fit mom! The weight-loss success story of Teresa Herndon, a FitnessRx reader, is a little unique, but it started off just like any other fitness story.

from The Huffington Post

30 Day Squat Challenge - Plus How To Do The Perfect Squat

30 day squat challenge... oh why not?

from POPSUGAR Fitness

This Challenge Will Give You a Better Butt in Just 30 Days

30-Day Squat Challenge

from Tribesports

September 30 Day Ab and Squat Calendar

30 day ab and squats Challenge

Im posting this story as encouragement. If you persist, through the difficulty and pain...you will succeed! If you have a fitness success story, please share!! we need to encourage one another!!