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Give your gams some love with this 4-week squat challenge.

"30 days has September..." - This little ditty just got tough - to celebrate a month lacking a 31st day, let's take on another 30 Day Fitness Challenge. Can work for any month

Ab and Squat Challenge

Do you do squats? They are great because there's so many ways to do them! Click to find out our Top 10 Squat Variations to build, sculpt, and lift your #booty and give you the curves you want! #RippedNFit

30-Day Squat Challenge. Seems do-able but probably painful on some days. Good for the booty though...

30-DAY SQUAT CHALLENGE Squat Circuit Challenge: 4 Weeks to 200 Squats... Always looking for target workouts to do with daily cardio, looks like a fun challenge!

Okay, I always pin these things but never do them. And I feel like this could be easier than going to the gym at 4 am 4x a week lol. So this time, I'm goin for it. Just checked off day 1! Care to join me?

30 day squat challenge