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Do you do squats? They are great because there's so many ways to do them! Click to find out our Top 10 Squat Variations to build, sculpt, and lift your #booty and give you the curves you want! #RippedNFit
This 30 day ab & squat workout challenge has been designed to help you work your abs, legs and butt muscles in one complete workout routine. The challenge ...
30 Day Squats Challenge...my plan is to alternate between using 20 lbs for the squats and using 8 lb dumbbells to work my arms as well. Maybe if my arms are burning too, it will distract me from how much my legs and butt hurts!