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Blueberry Blast Smoothie

Vegetarian • Gluten free • 5 mins to make • Serves 1


1 cup Blueberries, frozen unsweetened


1 tsp Honey


1/2 cup Milk, nonfat or 1 percent lowfat
1/2 cup Yogurt, non fat plain
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    Blueberry Smoothie 1 cup wild frozen blueberries, or just frozen blueberries 1 cup cubed raw red beets (peeled) 1 cup cubed watermelon 1 cup coconut water 1 teaspoon chia seeds (optional) 1 handful of basil leaves (or mint) Put everything in the mixer.

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