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Vegetarian • Serves 6

Produce

1 clove Garlic
1 tbsp Oregano, fresh

Refrigerated

1 Egg, large
2 Egg whites, large

Condiments

1/3 cup Marinara sauce, store-bought

Baking & Spices

1 Large pinch Cayenne, ground
1 Kosher salt and freshly ground black pepper
1/3 cup Whole wheat pastry flour or unbleached all-purpose flour

Oils & Vinegars

1 Olive oil cooking spray

Bread & Baked Goods

1/3 cup Breadcrumbs, whole wheat
10 Melba toasts, whole-grain

Dairy

8 sticks Mozzarella string cheese, part-skim

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