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Chickpea and Sausage Minestrone—Under 200 Calories and Ready in 30 Minutes | Cookinglight.com

This Italian-grandma-inspired soup gets a boost of healthful protein from cooked chickpeas. Chickpea Minestrone , 3.2 out of 4 based on 5 ratings

Chickpea Tomato Minestrone: 1 Tablespoon olive oil 1 medium onion, chopped 2 celery stalks, chopped 2 carrots, chopped 3 garlic cloves, minced 2 Tablespoons tomato paste 1 can of diced tomatoes 4 cups vegetable broth 1/2 teaspoon dried oregeno 1 cup of pasta 1 can chickpeas, 1 bunch of swiss chard, Salt / Pepper Dash of Red Pepper flakes Parmesan, for garnish

Sausage & Vegetable Minestrone Soup #Soup #Minestrone

Skillet Sausage 'n' Rice 1 (16-oz.) package smoked sausage 1 medium-size green bell pepper, chopped $ 1 small onion, chopped $ 1 garlic clove, minced $ 1 cup chicken broth $ 2 (3.5-oz.) bags quick-cooking brown rice $ 1/2 teaspoon salt $ 1/4 teaspoon pepper $ Garnish: chopped fresh parsley

Pork Posole Recipe ~ Mexican soup ~ cooking light favorite ~ uses 12oz pork shoulder, salsa verde, radishes, beer , garlic, onion, cumin, cilantro & more ~ I used pork tenderloin to make trimming faster