Quick Chickpea and Sausage Minestrone is great for Phase 1, made with spelt or brown rice pasta and nitrate-free chicken or turkey sausage (skip the oil). Sausages Minestrone, Healthy Meals, Food Recipes, Low Calories, Cooking Lights Recipes, Diet Recipes, Healthy Food, Weights Loss, Chickpeas
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Chickpea Tomato Minestrone: 1 Tablespoon olive oil 1 medium onion, chopped 2 celery stalks, chopped 2 carrots, chopped 3 garlic cloves, minced 2 Tablespoons tomato paste 1 can of diced tomatoes 4 cups vegetable broth 1/2 teaspoon dried oregeno 1 cup of pasta 1 can chickpeas, 1 bunch of swiss chard, Salt / Pepper Dash of Red Pepper flakes Parmesan, for garnish
Chickpea Tomato Minestrone. I absolutely adored this soup. Hearty yet not heavy, savory yet sweet from the tomatoes, and so many perfect textural elements. My cooking times were a little longer than those suggested in the recipe but it still came together beautifully in under an hour.
Skillet Sausage 'n' Rice 1 (16-oz.) package smoked sausage 1 medium-size green bell pepper, chopped $ 1 small onion, chopped $ 1 garlic clove, minced $ 1 cup chicken broth $ 2 (3.5-oz.) bags quick-cooking brown rice $ 1/2 teaspoon salt $ 1/4 teaspoon pepper $ Garnish: chopped fresh parsley