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    • 2 (10-ounce) packages Winter squash, frozen


    • 1 tsp Mustard, powdered

    Pasta & Grains

    • 1 lb Elbow macaroni

    Baking & Spices

    • 1/8 tsp Cayenne pepper
    • 1 tsp Salt

    Oils & Vinegars

    • 1 Cooking spray
    • 1 tsp Olive oil

    Bread & Baked Goods

    • 2 tbsp Bread crumbs, unseasoned


    • 4 oz Cheddar, sharp grated
    • 2 cups Milk, 1 percent lowfat
    • 2 oz Monterrey jack cheese, grated
    • 2 tbsp Parmesan, grated
    • 1/2 cup Ricotta cheese, part-skim

    Macaroni and 4 Cheeses #myplate #starch #dairy

    • Chris Wielkopolan

      Transform Your Favorite Comfort Foods With 9 Healthy Meal Makeovers | Devour the Blog, by Cooking Channel

    • Fabiana Rodriguez

      Watch how-tos for all-star healthy recipes from your favorite chefs in Food Network’s Healthy Cooking, Every Day hub.

    • Susan Robbins

      I have made this A LOT, over the past serveral years... My family does not know the main ingredient is squash! I modify it to my liking (different cheeses, ricotta sometimes, etc.), the cayenne pepper gives it a nice underlying warmth! Get this all-star, easy-to-follow Food Network Macaroni and 4 Cheeses recipe from Ellie Krieger.

    • pinksuedeshoe

      Macaroni and 4 Cheeses (Ellie Krieger, Food Network) - also has butternut squash hiding in there. Trying it.

    • Kelly Woosley

      Wayne's Beef Macaroni and Cheese Recipe : Paula Deen : Food Network

    • Megan O'Donnell

      Butternut Squash Mac and Cheese Recipe : Rachael Ray : Food Network

    • Melanie M. Kellermann

      Watch videos about Healthy Meal Makeovers from Food Network.

    • Sue Moore

      Macaroni and 4 Cheeses Recipe : Ellie Krieger : Food Network

    • Susan Melvin

      Mac cheese with butternut squash

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