There’s more to see...
Sign up to see the rest of what's here!
Visit Site

Serves 4

Meat

1 cup Rotisserie chicken

Produce

1 Avocado
1 15 -ounce can Black beans
1/2 lb Butternut squash, frozen
1/2 cup Cilantro, fresh
2 cloves Garlic
1 cup Grape tomatoes
1/4 cup Pickled jalapeno peppers

Pasta & Grains

1/2 cup Brown rice

Baking & Spices

1 Kosher salt and freshly ground pepper

Bread & Baked Goods

4 8 -inch whole-wheat tortillas, whole-wheat

Dairy

1/2 cup Cheddar cheese, reduced-fat
1 Yogurt or sour cream, Plain low-fat

Related Pins

A natural way to add deep flavor to your veggies...garlic!

  • Rob Asbury

    Thanks for seeing the humor

  • Carmen Angelandretti

    Garlic on anything taste dynamic!

  • Shirley Smith

    So Sorry to have offended you Rob.

  • Elaine Eastman

    I found the exchange between Sherley and Paticia heartwarming, but then I like the "pioneer" life, too. I always had a garden, baked my own bread, spun wool, had a loom, made my own quilts, canned, and always had a pot of soup on the wood stove for the kids as they came home from school. Now, I'm alone, write books and care for my cat. EE

  • Shirley Smith

    Sounds like you have a wonderful life, and I do like corresponding with people like you. Like you I always love a garden, canning, baking bread making quilts and cooking a good pot of soup. We live in town now for 18 yrs, but I still have gardening as I have raised beds four of them, berries, fruit trees, and am retired and really get to take care of gardening and canning food.

See all 28 comments

(40 minute) tilapia masala with rice. need: 1 c basmati rice, 1/2 c frozen peas, 3/4 plain yogurt, 1 sm garlic clove, 1 1" piece of ginger peeled and chipped, 1 T fresh lime juice, lime wedges for serving, 1/4 t ground cumin, 1/4 t cayenne pepper, 4 6oz tilapia filets, 2 T unsalted butter, 1 T cilantro or mint.

Slow-Cooker Pork and Black Beans With Fresh Salsa from realsimple.com #myplate #protein

  • Kitchen Magic

    Hi, can I get invited to contribute to your slow cooker board? Thanks

Zucchini and Bean Salad With Bulgur - Chopped almonds add a little crunch to the softened zucchini.

Creamy Avocado and Bean Wrap - my new favorite wrap!

  • Shelley B.

    I use ground chipotle pepper found in the spice isle and today rather than smash white beans with the avocado, I mixed in a substitute of black beans. Yum! Only 9 points with W.W.

Chicken Burritos If you yearn for Mexican food but want a low-fat, low-calorie option, try this colorful mango salsa-topped chicken burrito recipe.