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Bean, Kale and Egg Stew

Vegetarian • 35 mins to make • Serves 4


1 bunch Kale
2 15-ounce cans Kidney or pinto beans
1/2 Red onion, small


4 Eggs, large

Canned Goods

1 1/2 cups Chicken or vegetable broth, low-sodium


2 tsp Soy sauce, low-sodium
1 Your favorite hot sauce

Baking & Spices

1 Kosher salt and freshly ground black pepper

Oils & Vinegars

2 tbsp Olive oil

Bread & Baked Goods

4 slices Whole-grain bread


2 oz Cheddar, sharp grated
Food Network
Food Network • 1 year ago

Bean, Kale and Egg Stew #letsmove #myplate #grains #protein #veggies