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Healthy Spicy Fish Taco Bowls. (Could omit the beans and add tomatoes)

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Spicy Fish Taco Bowls Ingredients 1 tablespoon chili powder 1 tablespoon cumin ½ teaspoon cayenne pepper 3-4 tilapia filets (or other fish filet of your choice) 1-2 cloves minced garlic 1 cup fresh sweet corn kernels 1 red onion, diced 1 red pepper, diced 1 can black beans cooked brown rice (I used about 2 cups) fresh cilantro, avocado, shredded cheese, sour cream, or pico de gallo for topping

SPICY FISH TACO BOWLS 1 tablespoon chili powder 1 tablespoon cumin ½ teaspoon cayenne pepper 3-4 tilapia filets (or other fish filet of your choice) 1-2 cloves minced garlic 1 cup fresh sweet corn kernels (sliced off the cob is the best) 1 red onion, diced 1 red pepper, diced 1 can black beans cooked brown rice (I used about 2 cups) fresh cilantro, avocado, shredded cheese, sour cream, or pico de gallo for topping

Lemony Chicken and Olive Pasta recipe from realsimple.com #myplate #protein

Sustainable Choice. The fragrant orange glaze caramelizes as the salmon quickly cooks under the broiler. To serve 4, double the salmon, glaze, and quinoa, and increase the water for the quinoa to 1 1/4 cups.

Chili-Lime Swordfish and Grilled Corn 451cal/serving, recipe serves 4

Gouda Bacon Macaroni and Cheese: comfort food that kids and grownups will LOVE #macandcheese Liting Wang Sweets