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Vegetarian • Serves 4


4 cups Baby spinach
1 clove Garlic
2 cups Grapes
4 Plum tomatoes
1/2 cup Pumpkin puree, canned

Canned Goods

1 12-ounce can Evaporated milk, nonfat

Pasta & Grains

8 oz Shell pasta, whole-grain medium

Baking & Spices

1 tbsp All-purpose flour
1/2 tsp Italian seasoning
1 Kosher salt and freshly ground black pepper

Oils & Vinegars

4 tsp Olive oil

Bread & Baked Goods

2 tbsp Breadcrumbs, whole wheat


1/2 cup Cheddar, reduced-fat
1/2 cup Mozzarella, part-skim
1/4 cup Parmesan, grated

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