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    Ingredients

    Seafood

    • 4 5-ounce center-cut salmon, center-cut

    Produce

    • 1/4 cup Dates
    • 1 Honeycrisp apple
    • 1 bunch Kale

    Condiments

    • 3 tbsp Lemon juice, fresh

    Baking & Spices

    • 1 Black pepper, Freshly ground
    • 1 Kosher salt

    Oils & Vinegars

    • 3 tbsp Olive oil

    Nuts & Seeds

    • 3 tbsp Almonds, toasted

    Bread & Baked Goods

    • 4 Dinner rolls, whole wheat

    Dairy

    • 1/4 cup Pecorino

    Pan-Seared Salmon with Kale and Apple Salad #myplate #letsmove #protein #grains #veggies #fruit

    1y

    9 comments

    • Mark Viers

      Pan-Seared Salmon with Kale and Apple Salad Recipe : Food Network Kitchen : Food Network - This dish may look fancy, but it's easy enough to be a weeknight main course. The salmon cooks in a skillet in less than 10 minutes while the flavors in the crunchy kale salad meld. Add a whole-wheat roll and dinner is ready.

    • Maggie K

      HEALTHY: Pan-Seared Salmon with Kale and Apple Salad Recipe : Food Network Kitchen : Food Network - FoodNetwork.com

    • Linda Sheline

      Pan-Seared Salmon with Kale and Apple Salad Recipe : Food Network Kitchen : Food Network - FoodNetwork.com -it's what's for dinner tonight.

    • Cachét Johnson

      Get this all-star, easy-to-follow Pan-Seared Salmon with Kale and Apple Salad recipe from Food Network Kitchen.

    • The Greater Buffalo United Accountable Healthcare Network

      Healthy meals for 2! http://www.foodnetwork.com/recipes/food-network-kitchens/pan-seared-salmon-with-kale-and-apple-salad-recipe.html#lightbox-recipe-image

    • Akira Hemingway

      Healthy Dinner Recipe!! Pan-seared salmon with kale apple salad

    • Katarzyna Wieromiejczyk

      Pan-fried Salmon Recipe : Food Network Kitchen : Food Network

    • Catalina Balli

      80 Weeknight Dinner Recipes. Pin Now. Browse Later!

    • Kimberly Ziegler

      Healthy Recipes

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