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    • 4 5-ounce center-cut salmon, center-cut


    • 1/4 cup Dates
    • 1 Honeycrisp apple
    • 1 bunch Kale


    • 3 tbsp Lemon juice, fresh

    Baking & Spices

    • 1 Black pepper, Freshly ground
    • 1 Kosher salt

    Oils & Vinegars

    • 3 tbsp Olive oil

    Nuts & Seeds

    • 3 tbsp Almonds, toasted

    Bread & Baked Goods

    • 4 Dinner rolls, whole wheat


    • 1/4 cup Pecorino

    Pan-Seared Salmon with Kale and Apple Salad #myplate #letsmove #protein #grains #veggies #fruit

    • Mark Viers

      Pan-Seared Salmon with Kale and Apple Salad Recipe : Food Network Kitchen : Food Network - This dish may look fancy, but it's easy enough to be a weeknight main course. The salmon cooks in a skillet in less than 10 minutes while the flavors in the crunchy kale salad meld. Add a whole-wheat roll and dinner is ready.

    • Tamra Smith

      Pan-Seared Salmon with Kale and Apple Salad Recipe : Food Network Kitchens : Food Network -

    • Jennifer Bailey

      Get this all-star, easy-to-follow Pan-Seared Salmon with Kale and Apple Salad recipe from Food Network Kitchen

    • Michiana Workout Company

      Pan-Seared Salmon with Kale and Apple Salad recipe from Food Network Kitchen via Food Network-Visit our website at for a FREE TRIAL PASS

    • Towanda Mathurin

      Healthy dinners recipes from Food Network chefs that will satisfy your taste buds.

    • Stef S

      Food Network list of AWESOME looking easy, healthy dinner recipes!!!

    • Ang M

      Healthy Dinner Recipe!! Pan-seared salmon with kale apple salad

    • Meghan Riehle

      Healthy weeknight dinners from Food Network

    • Sarah Singer

      Pan Seared Salmon, Apple and Kale Salad

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