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Pan-Seared Salmon with Kale and Apple Salad

40 mins to make • Serves 4

Seafood

4 5-ounce center-cut salmon, center-cut

Produce

1/4 cup Dates
1 Honeycrisp apple
1 bunch Kale

Condiments

3 tbsp Lemon juice, fresh

Baking & Spices

1 Black pepper, Freshly ground
1 Kosher salt

Oils & Vinegars

3 tbsp Olive oil

Nuts & Seeds

3 tbsp Almonds, toasted

Bread & Baked Goods

4 Dinner rolls, whole wheat

Dairy

1/4 cup Pecorino
  • Jenn Startzel

    Pan seared salmon and kale salad

  • Mark Viers

    Pan-Seared Salmon with Kale and Apple Salad Recipe : Food Network Kitchen : Food Network - This dish may look fancy, but it's easy enough to be a weeknight main course. The salmon cooks in a skillet in less than 10 minutes while the flavors in the crunchy kale salad meld. Add a whole-wheat roll and dinner is ready.

  • Stef S

    Food Network list of AWESOME looking easy, healthy dinner recipes!!!

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Pinner said: Note: I made this one and it's the best ever! The only thing I did differently was to add lemon zest to the Tablespoon of steak seasoning. It was fast, easy, and the best salmon I've had. Ingredients: -1 Whole Salmon Filet {~2 lbs worth} -1 Tbl Kosher Salt & Pepper Mix {or steak seasoning} -1 Tbl Extra Virgin Coconut Oil {EVCO} or Butter -Flatleaf Parsley for Garnish {optional}