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Bean-Kale Burgers with Sweet Potato Wedges

Vegetarian • 1 hr to make • Serves 4

Produce

1 cup Kale, frozen dry
1 Lettuce, leaves
2 Peaches, ripe
1/4 cup Peanuts, dry roasted unsalted
1 15-ounce can Pinto beans, no-salt-added
1 Red onions
2 Sweet potatoes, large
1 Tomato, slices

Refrigerated

1 Egg white, large

Condiments

2 tbsp Mayonnaise, lowfat

Baking & Spices

5 tbsp Cornmeal, stone-ground
1 1/2 tsp Curry powder
1 Kosher salt and freshly ground black pepper

Oils & Vinegars

2 1/2 tbsp Vegetable oil

Bread & Baked Goods

4 English muffins, whole wheat

Dairy

1/3 cup Pepper jack cheese
1 cup Yogurt, lowfat
  • Melissa M

    Kale & Bean burger with sweet potato wedges

  • Clare Fletcher

    Bean & kale burgers with sweet potato wedges

  • Mark Viers

    Bean-Kale Burgers with Sweet Potato Wedges Recipe : Food Network Kitchen : Food Network - A step up from the typical veggie burger, this meatless main is prepared with mashed pinto beans and kale and then stacked on a whole-wheat English muffin with lettuce, tomato and onion. Fries are a must, of course — in this case, delicious sweet potato wedges. The healthy dessert: peaches in yogurt.

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