Pork Tenderloin with Corn Panzanella Salad and Yogurt with Mango #myplate #letsmove #grains #protein #veggies #dairy

Pork Tenderloin with Corn Panzanella Salad and Yogurt with Mango #myplate #letsmove #grains #protein #veggies #dairy

Skinny Shrimp Alfredo Pasta Bake - An unbelievably cheesy, creamy lightened-up pasta bake that you can easily make ahead of time!

Skinny Shrimp Alfredo Pasta Bake - An unbelievably cheesy, creamy lightened-up pasta bake that you can easily make ahead of time!

Parmesan Meatloaf..use oatbran instead of breadcrumbs and fat free cheese to make it close to Dukan friendly

Parmesan Meatloaf..use oatbran instead of breadcrumbs and fat free cheese to make it close to Dukan friendly

Creamy Broccoli Chicken Shells and Cheese - this is made lighter yet it's so incredibly DELICIOUS!! Finally a meal the whole family can agree on.

Creamy Broccoli Chicken Shells and Cheese - this is made lighter yet it's so incredibly DELICIOUS!! Finally a meal the whole family can agree on.

Cod casserole. Added spinach with the onions. Used less swiss but added parmesan. Could use less salt. VERY delish

Cod casserole. Added spinach with the onions. Used less swiss but added parmesan. Could use less salt. VERY delish

Spicy Kale and Corn Stuffed Chicken Breasts 4 teaspoons olive oil  5 1/2 ounces frozen chopped kale   2 cloves garlic, finely chopped salt  1/3 cup frozen whole kernel corn  2 ounces pepper jack cheese, grated (about 1/2 cup)  Four 8-ounce boneless skinless chicken breast halves Ground black pepper 1/2 cup low-sodium chicken broth  1 teaspoon all-purpose flour  1 1/2 teaspoons fresh lemon juice

Spicy Kale and Corn Stuffed Chicken Breasts 4 teaspoons olive oil 5 1/2 ounces frozen chopped kale 2 cloves garlic, finely chopped salt 1/3 cup frozen whole kernel corn 2 ounces pepper jack cheese, grated (about 1/2 cup) Four 8-ounce boneless skinless chicken breast halves Ground black pepper 1/2 cup low-sodium chicken broth 1 teaspoon all-purpose flour 1 1/2 teaspoons fresh lemon juice

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