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Serves 4

Seafood

2 5-ounce cans Solid white tuna

Produce

1/2 cup Alfalfa or broccoli sprouts
1 Avocado, firm ripe
1 tsp Ginger
3 Oranges, wedges
4 Scallions

Condiments

1 tsp Honey
3 tbsp Mayonnaise, light
3 tsp Soy sauce, light

Baking & Spices

1 Black pepper, Freshly ground
4 cups Coleslaw mix, prepared
1/2 tsp Five-spice powder

Oils & Vinegars

3 tbsp Rice wine vinegar
1 1/2 tsp Sesame oil, toasted

Nuts & Seeds

2 tbsp Almonds, toasted

Bread & Baked Goods

4 slices Whole wheat bread, lightly toasted

Dairy

4 6-ounce glasses Milk, reduced-fat
  • Kristy Howrey

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