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Serves 4

Meat

2 oz Canadian bacon

Produce

2 cups Berries
8 cups Kale or baby spinach, petite
1 Shallot
1 Tomato, cut into 4 slices, large ripe

Refrigerated

4 Eggs, large

Condiments

1 tsp Lemon juice
2 tbsp Mayonnaise, light
2 tsp Mustard, whole-grain

Baking & Spices

1 Black pepper, Freshly ground
1 Pinch Cayenne pepper

Oils & Vinegars

1 tbsp Olive oil
1/4 cup White vinegar

Bread & Baked Goods

2 English muffins, whole wheat

Dairy

4 6-ounce glasses Milk, reduced-fat
  • sarah takenaga

    Kale and Tomato Eggs Benedict with Berries Recipe : Food Network Kitchens : Food Network

  • Food Network

    Kale and Tomato Eggs Benedict with Berries #myplate #letsmove #protein #veggies #grains #dairy

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