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Vegetarian • Serves 4


2 Bananas, frozen ripe
2 cups Berries, frozen mixed
1 large clove Garlic
1 Jalapeno pepper, small
1 Onion, medium
1/4 cup Parsley or cilantro, fresh
2 tsp Sage, fresh
3 Zucchini or yellow summer squash, large


8 Eggs, large


2 tsp Honey

Baking & Spices

1 Kosher salt and freshly ground black pepper
1/4 cup Red pepper, roasted

Oils & Vinegars

1 1/2 tbsp Olive oil, extra-virgin
2 tsp White wine vinegar

Bread & Baked Goods

4 slices Whole wheat bread, toasted


1/2 cup Orange juice


1 cup Vanilla yogurt, lowfat
Food Network
Food Network • 47 weeks ago

Zucchini "Hash Browns" and Eggs with Berry-Nana Smoothie #myplate #letsmove #fruit #protein #grains #veggies

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