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Vegetarian • Gluten free • Serves 8


4 cups Baby spinach, leaves
2 (15-ounce) cans Chickpeas
1/4 cup Flat-leaf parsley
1/2 tsp Lemon, zest
2 tbsp Mint, fresh leaves
1/4 tsp Orange, zest
1/2 cup Red onion
1 Yogurt with orange essence


1/2 tsp Honey
3 tbsp Lemon juice

Baking & Spices

1/8 tsp Cayenne pepper
1 Salt and pepper

Oils & Vinegars

1/4 cup Olive oil

Nuts & Seeds

1 1/2 tsp Cumin, ground


2 tbsp Orange juice


1/3 cup Yogurt, lowfat plain

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