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Serves 4


1 cup Rotisserie chicken


1 Avocado
1 15 -ounce can Black beans
1/2 lb Butternut squash, frozen
1/2 cup Cilantro, fresh
2 cloves Garlic
1 cup Grape tomatoes
1/4 cup Pickled jalapeno peppers

Pasta & Grains

1/2 cup Brown rice

Baking & Spices

1 Kosher salt and freshly ground pepper

Bread & Baked Goods

4 8 -inch whole-wheat tortillas, whole-wheat


1/2 cup Cheddar cheese, reduced-fat
1 Yogurt or sour cream, Plain low-fat

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A natural way to add deep flavor to your veggies...garlic!

  • Rob Asbury

    Thanks for seeing the humor

  • Carmen Angelandretti

    Garlic on anything taste dynamic!

  • Shirley Smith

    So Sorry to have offended you Rob.

  • Elaine Eastman

    I found the exchange between Sherley and Paticia heartwarming, but then I like the "pioneer" life, too. I always had a garden, baked my own bread, spun wool, had a loom, made my own quilts, canned, and always had a pot of soup on the wood stove for the kids as they came home from school. Now, I'm alone, write books and care for my cat. EE

  • Shirley Smith

    Sounds like you have a wonderful life, and I do like corresponding with people like you. Like you I always love a garden, canning, baking bread making quilts and cooking a good pot of soup. We live in town now for 18 yrs, but I still have gardening as I have raised beds four of them, berries, fruit trees, and am retired and really get to take care of gardening and canning food.

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(40 minute) tilapia masala with rice. need: 1 c basmati rice, 1/2 c frozen peas, 3/4 plain yogurt, 1 sm garlic clove, 1 1" piece of ginger peeled and chipped, 1 T fresh lime juice, lime wedges for serving, 1/4 t ground cumin, 1/4 t cayenne pepper, 4 6oz tilapia filets, 2 T unsalted butter, 1 T cilantro or mint.

Slow-Cooker Pork and Black Beans With Fresh Salsa from #myplate #protein

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    Hi, can I get invited to contribute to your slow cooker board? Thanks

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  • Shelley B.

    I use ground chipotle pepper found in the spice isle and today rather than smash white beans with the avocado, I mixed in a substitute of black beans. Yum! Only 9 points with W.W.

Chicken Burritos If you yearn for Mexican food but want a low-fat, low-calorie option, try this colorful mango salsa-topped chicken burrito recipe.