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Gluten free • Serves 4


1 1/4 lbs Sea scallops


3 Oranges
1 tbsp Parsley or chives, fresh
4 Tangerines

Pasta & Grains

3/4 cup Quinoa

Baking & Spices

1 tsp Coriander seeds
1 Kosher salt
1 Pepper, Freshly ground
2 tbsp Sugar

Oils & Vinegars

1 tbsp Apple cider vinegar
1 tsp Olive oil, extra-virgin


2 tbsp Butter, unsalted

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  • Julia Merzmann

    Hi MyPlate Recipes, I just found your board "myplate-make-and-take" and I would like to become a contributor if you invite me with new quality and real source pins! thank you so much!

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  • Linda Wagner

    Ginny McMeans I'm a nutritionist and food blogger of 3.5 years and have a verified Pinterest account with 18k followers. I would love to join this board and contribute to the delicious recipe posts!! Thanks so much for all that you do!