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    • 4 Chicken cutlets, boneless skinless


    • 1 Eggplant (about 1 pound), small
    • 1 Parsley
    • 1 1/3 cup Tomatoes, no-salt-added


    • 2 Egg whites, large

    Breakfast Foods

    • 3 cups Crispy rice cereal

    Baking & Spices

    • 1/3 cup All-purpose flour
    • 1/4 tsp Cayenne pepper
    • 1/2 tsp Italian seasoning, dried
    • 1 Kosher salt and freshly ground black pepper

    Oils & Vinegars

    • 1 Cooking spray, Nonstick
    • 4 tsp Olive oil


    • 1/2 cup Mozzarella cheese, part-skim
    • 2 tbsp Parmesan, grated

    Lightened Chicken and Eggplant Parmesan #Veggies #Protein #MyPlate

    • Clinical Resources

      Lightened Chicken and Eggplant Parmesan #health #healthy #food #recipes #cooking #recipe #dinner #lunch #cuisine #clinicalresources

    • Gregg McBride

      Here's a recipe for Lightened Chicken and Eggplant Parmesan that takes a favorite dish and makes it healthy eating friendly:

    • Paul Jerome

      Lightened Chicken and Eggplant Parmesan Recipe courtesy Food Network Kitchens Recipe categories: Poultry, Chicken, Vegetables, Eggplant, more

    • Diana Simupande

      Lightened Chicken and Eggplant Parmesan : Moderate amounts of Parmesan cheese and part-skim mozzarella curb calories. The dish is also great as a sandwich. Simply place a chicken-and-eggplant stack in a toasted, soft whole-wheat hoagie. via Food Network

    • Wendy Meyers-Grant

      Get this all-star, easy-to-follow Lightened Chicken and Eggplant Parmesan recipe from Food Network Kitchen

    • Annie Mack

      Lightened Chicken and Eggplant Parmesan Recipe : Food Network Kitchens : Recipes : Food Network

    • Emilia Andrea Lujan

      12 Healthy Recipes Made With Canned Tomatoes | Healthy Eats – Food Network Healthy Living Blog

    • Denise Williams

      Lightened Chicken and Eggplant Parmesan Recipe Healthy Italian Recipes from Food Network

    • JoAnn MacDougall

      Food Network Lightened Chicken and Eggplant Parmesan Recipe

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