Lightened Chicken and Eggplant Parmesan #Veggies #Protein #MyPlate

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Southern Baked Chicken - Brine - kosher salt - fish sauce - hot sauce - Breading - plain bread crumbs - flour - sugar - fresh cracked black pepper - salt - paprika - white pepper - dried sage - onion powder - garlic powder - cayenne pepper - Dredge - 3 eggs - skim milk

Lightened up Buffalo Chicken Quesadillas

One Pot Creamy Parmesan Garlic Risotto With Lemon Pepper Chicken - olive oil - chicken - Lemon Pepper seasoning - Risotto - butter - 4 garlic cloves - onion - arborrio risotto rice - chicken broth or stock - low fat milk - salt - pepper - freshly grated parmesan cheese - fresh thyme or oregano - fresh parsley

Chicken And Spinach Pasta Bake - dry pasta - rotini - penne or whatever - butter - onion - 2 garlic cloves - 4 oz. chive and onion cream cheese - sour cream - whole milk - shredded or grated parmesan cheese - shredded mozzarella cheese - fresh spinach - cubed or shredded chicken - fresh tomatoes - fresh basil or parsley - optional - crushed red pepper flakes

Lemon Butter Chicken - smoked paprika - chicken - kosher salt - freshly ground black pepper - unsalted butter - 3 garlic cloves - chicken broth - heavy cream - freshly grated parmesan - lemon - dried thyme - baby spinach

Parmesan And Herb Stuffed Chicken - chicken - fresh parsley - fresh basil - fresh dill weed - large garlic clove - freshly grated parmesan cheese

Chicken and Rice Paprikas Casserole #myplate #protein #starch

Baked Mozzarella Chicken Rolls - chicken - whole wheat Italian bread crumbs - grated parmesan cheese - fresh baby spinach - minced garlic clove - part skim ricotta cheese - egg - fresh mozzarella cheese - marinara - fresh basil

Chicken, Avocado, and Orange Salad recipe from realsimple.com #myplate #protein #vegetables

Grilled Honey Glazed Chicken with Green Pea and Mint Sauce #Protein #MyPlate #Grilling

Oven-Fried Parmesan Chicken Drumsticks #myplate #protein

Healthy Chicken Vegetable Casserole

Tamale Chicken Potpies Recipe | Cooking Light #myplate #protein #veggies #dairy #fruit

Chipotle Chicken with Coriander Rice | Cooking Light #myplate #protein

Lightened up chicken salad with grapes, celery, and pecans in a tangy, creamy sauce lightened up by using reduced fat sour cream and mayonnaise.

Moo Shu Chicken Salad #myplate #chicken

Crispy Chicken With Corn Salad recipe from realsimple.com. #MyPlate #protein #vegetables

Chicken Francese - Lightened Up | Skinnytaste

Lightened Up Chicken Parmesan Lasagna - layers of gooey cheese, chicken, sauce, and noodles! THIS IS AMAZING!