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Vegetarian • Serves 4

Produce

1/4 cup Basil, packed fresh leaves
1 Onion, medium
4 Plum tomatoes

Refrigerated

2 Eggs plus, large

Baking & Spices

1 Kosher salt

Oils & Vinegars

1 Cooking spray, Nonstick
2 tsp Olive oil, extra-virgin

Bread & Baked Goods

1/2 cup Breadcrumbs, whole wheat or other whole grain

Dairy

1/2 cup Milk, 2-percent
4 oz Mozzarella, part-skim
1/2 cup Ricotta cheese, part-skim

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This unique recipe uses quinoa for the crust in place of the usual high-fat and high-carb pastry. It's totally easy to make, too -- no messy dough to roll out. And with mushrooms, spinach, and leeks, this quiche is a great way to get a few veggies in your morning meal.

  • Debbie Russell

    Should the quinoa be cooked before spreading it on the bottom of the pie plate?

  • Diabetic Living

    Debbie Russell: Thanks for checking in. No, it is not necessary to pre-cook the quinoa. Just rinse the quinoa, and using a rubber spatula, spread it as evenly as possible over the bottom of the prepared pie plate.

Breakfast for Dinner Recipes | Spinach, Green Onion, and Smoked Gouda Quiche | CookingLight.com

Real moms eat quiche -- like this contest-winning, crustless, four-cheese variety. Yum!

  • Tina Armstrong

    You could easily make this healthier just by using low fat milk, cheeses, using coconut flour, as well as egg whites.

Asparagus Mushroom Crustless Quiche -- this recipe is using bisquick in the egg mixture -- sounds like a great idea!

  • Melly

    I didn't have asparagus, so I put some edamame -- maybe not the best choice. Also, my quiche dropped quite a bit after I took it out of the oven. But overall it was pretty yummy and very quick to make.

Spinach, mushroom & feta crustless quiche. I may try this sometime, but substitute the mushrooms for a different veggie. Sounds yummy!

Crustless Mini Quiche - great Easter Brunch Idea!yummy..swapped out the meat for smoked trout and it was delicious!