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Garden Burgers

30 mins to make • Serves 4


1 1/2 lbs Ground beef


1 Alfalfa sprouts
1 Avocado, pitted and sliced
2 tbsp Basil, fresh
1/4 cup Chives, fresh
1 Leaf lettuce, Red leaves
2 Plum tomatoes


1 tbsp Lemon juice, fresh
2 tbsp Mayonnaise, low-fat
1 tsp Worcestershire sauce

Baking & Spices

2 Kosher salt and freshly ground pepper

Oils & Vinegars

1 Vegetable oil

Bread & Baked Goods

4 Buns, whole-wheat


1/3 cup Yogurt, plain low-fat
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