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Serves 4

Meat

1 1/2 lbs Ground beef

Produce

1 Alfalfa sprouts
1 Avocado, pitted and sliced
2 tbsp Basil, fresh
1/4 cup Chives, fresh
1 Leaf lettuce, Red leaves
2 Plum tomatoes

Condiments

1 tbsp Lemon juice, fresh
2 tbsp Mayonnaise, low-fat
1 tsp Worcestershire sauce

Baking & Spices

2 Kosher salt and freshly ground pepper

Oils & Vinegars

1 Vegetable oil

Bread & Baked Goods

4 Buns, whole-wheat

Dairy

1/3 cup Yogurt, plain low-fat
  • Greathouse

    Garden Burgers Recipe | Via: Food Network

  • Karen Stutz Lord

    Garden Burgers Recipe, with a homemade green goddess dressing. Under 500 calories!

  • The Artful Mama

    High Fiber recipes from Food Network

  • Adley♡

    Healthy Choices- Garden Burger. An all-beef burger topped with garden-fresh vegetables and an herbed yogurt sauce makes for a classic summer meal with fewer than 500 calories. #Food Read more at: http://www.foodnetwork.com/recipes-and-cooking/fresh-healthy-summer-recipes/pictures/page-42.html?oc=linkback

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