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Serves 4


3/4 cup Arugula, fresh
1/3 cup Flat-leaf parsley
2 cloves Garlic
1 (14-ounce) can Tomatoes

Canned Goods

1 tsp Anchovy paste


2 tbsp Capers
1/4 cup Spanish or greek olives, pitted

Pasta & Grains

8 oz Spaghetti, whole-wheat thin

Baking & Spices

1/8 tsp Red pepper flakes

Oils & Vinegars

1 tbsp Olive oil, extra-virgin


1/4 cup Parmesan, grated


1 tablespoon fresh oregano leaves or 1 teaspoon dried
Food Network
Food Network • 30 weeks ago

Pasta Puttanesca #Grains #Veggies #MyPlate

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