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Serves 4


1 cup Rotisserie chicken


1 Avocado
1 15 -ounce can Black beans
1/2 lb Butternut squash, frozen
1/2 cup Cilantro, fresh
2 cloves Garlic
1 cup Grape tomatoes
1/4 cup Pickled jalapeno peppers

Pasta & Grains

1/2 cup Brown rice

Baking & Spices

1 Kosher salt and freshly ground pepper

Bread & Baked Goods

4 8 -inch whole-wheat tortillas, whole-wheat


1/2 cup Cheddar cheese, reduced-fat
1 Yogurt or sour cream, Plain low-fat

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