Discover and save creative ideas

    The single most effective way to get rid of a sunburn

    by Drpepper8412
    Well this is my first instructable, and is only going to be short because its an extremly easy and effective method to removing a painful sunburn. This method was recommended to me by my friends mother, who is a nurse and therefore MUST know what shes talking about. Turns out she did. I hope this he...
    Elizabeth Armstrong
    • 3 years ago

    The single most effective way to get rid of a sunburn.. Better pin this to remember it!

    More from this board

    10 Great YouTube Channels for Free Yoga Videos

    Misfit Flash™ - The Affordable fitness band. Get fit with Misfit Flash, a sleek, sporty tracker that measures your activity and sleep, syncs with your smartphone, and comes in a variety of colors. Press Flash to see a halo of lights that shows your progress toward your daily activity goal and tells time. Flash never requires charging and is made of rugged, yet ultra-comfortable soft touch materials.

    Love her site - great exercise tips and Sample high protein meals...from a women! :-)

    It's like "Spotify for Video Workouts". Specify the exact time you have to workout and just follow along with your OWN music. Skip any exercise you can't do. Don't waste time searching... "Simply work it" #NoGymNoExcuse

    I promise you don't have to eat less when clean eating, you just have to eat right! :-) #cleaneating #menu #recipes

    8 Kettlebell Exercises That'll Sculpt Your Entire Body | Women's Health Magazine

    This 5-10-15 workout is the perfect starter workout for bodyweight beginners — and once you start repeating the circuit, you'll see just how effective and challenging it can be! Get the printable version of this workout poster here, and start moving ASAP.

    Full Body Workout - No equipment! Via Fit and Healthy with Debbie

    Quick 20-minute workout will get your heart rate up and build muscle.

    Rewarding yourself for your healthy habits--and weight loss milestones--is a great way to stay motivated. Here are 50 reward ideas that don't involve food! | via @SparkPeople #diet #fitness #motivation

    This post was sponsored by FitFluential LLC on behalf of Mizuno.

    TRX Total-Body Workout: Print this suspension-training workout to strengthen your core–and every other part of your body.

    I've lost almost 5 pounds in the last week and a half doing this, and I don't even follow it as strictly as most. Just no grains, dairy, refined sugars, or processed food and I'm already seeing results. I also feel better!

    Arm (+Core) Hand Weight Workout

    Legs 4 Days Workout: Bodyweight Workout For Your Lower Body

    Get your fix on healthy foods:

    5-in-1 Nike Studio Wrap System. Yoga, ballet, barre, Pilates. Could be totally awesome for indoor/outdoor belly dance.

    Style under wraps. Our exclusive Nike Studio Wraps are designed to make the most of your pilates, yoga, dance and barre class, or any class you'd do barefoot.

    Dan this is the one I stole from you......short and sweet morning workout

    HIIT workout

    HIIT Workout Week 1 - A Healthy Life For Me

    Alexa JeanAlexa Jean no equipment crossfit workout

    The 8 Essential Stretches to Open Up Tight Hips

    Do This, Not That: 5 Poses Everyone Does Wrong & How To Fix Them (with pictures!)