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Thank you pinterest, I was sitting on my butt then came across this workout and decided to get up and get er done!

pretty and inspirational. perfect for a home gym.

Don I shaved off 11 pounds from this website PfyGK

If you aren't sweating, if you can carry a conversation, if your hair still looks perfect & your makeup in place, you are wasting your time & my air space. Get to work or go home!

Love this....courtesy of Athleta, Inc. except for the ( *) which I added: Get born. Find a group. Find a job. Find the one. Have one. Have two. Roast a chicken. Cut bangs. Run. Breathe. Run. Relax. Run a 5K. Run a 10K. Crunch. Listen. Listen. Listen. Be loved. Look lovely. Do good. Give back. We kick asphalt. Power to the She. *Have Faith... believe!

Anyone's resolution have them moving more? Try this, no gym required.

Good at home workout For days when I can't go to: Spin, Cardio Kickboxing, Kickboxing, Pilates, or Barre....+ treadmill or elliptical...or just when I need a little extra lift.

as soon as i figure out the difference between a sumo squat and a regular squat i shall try this

If you don't have time to make it to the gym, try this circuit in your home!

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