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Spring is almost over and I finally lost that final 28 lbs. If you are interested too, browse !

10 Habits of Women Who Love To Exercise

Never losing faith. One of the effective habits of fit women. Lose weight fast. #fit #healthy #fitness #workout

This Trendy “Strong is the New Skinny” Thing (and what it could mean for the next generation of girls)

via I just like this image...

Every woman can end up with a belly pooch due to underworked lower abdominal muscles. This workout will tap into the deep abdominal muscles—the transverse abdominis—that pull in your waistline like a corset. Do these moves one after another with no rest in between. Then repeat the circuit so you're performing it a total of two times..

​8 Energizing Yoga Moves You Can Do in Bed

​8 Energizing Yoga Moves You Can Do in Bed

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