Discover and save creative ideas

    Follow this routine 4 times a week (with 1 day of rest in between) and you'll shrink a size in a month.

    3y Saved to work out
    • Erica Whitters

      Drop an Entire Dress Size With This Speedy Strength Workout! Can't hurt...easy add-on to your workout routine.

    • Ashley Taylor

      Drop an Entire Dress Size With This Speedy Strength Workout (I pinned it especially for the exercise ball workouts!)

    • Nicole Rodney

      Drop an Entire Dress Size With This Speedy #Strength Workout! Can't hurt...easy add-on to other workout routine. #fitness #workout #exercise #health

    • Julie Kern

      Drop an Entire Dress Size With This Speedy Strength Workout - lots more quick workouts following!

    • Jennifer Goodrich

      Drop a dress size with this work out!

    People also love

    At-Home Barre Workout Ideas from @SELF Magazine

    42 ways to lose stomach fat

    work #exercising #Workout Exercises #exercise #physical exercise #physical exertion|

    Shrink Your Belly in 14 Days The research is in! Our fastest ever routine will firm and flatten you from all angles in just 2 weeks

    30 Day Shred...meals and workouts... crazy good exercises um doing this!

    back workout

    CrossFit-Style Beginner Workouts. Definitely trying this at home!! :) 30 day challenge for April

    curvy girl workouts..

    Shrink a Size in 14 Days This revolutionary, science-backed workout is reader tested and can help you shed up to 12 pounds and 22 inches in just 2 weeks. Pin now, do later. Definitely going to give it a try for two weeks!!!!

    Shrink a Size in 14 Days, I must do this.

    strong is the new sexy

    How cool are these workout tights?!

    Work out anywhere with these beautiful waterproof Exercise Cards. The perfect workout gift and stocking stuffer for anyone into fitness too! Visit

    Best Ab Exercises - Our Top 10 Abs Exercises - Ab Workouts - Fitness Magazine

    Shrink your belly in 14 Days...ball exercises

    Lose up to 4 pounds and 3 inches in 7 days with this effective 10-minute workout! Definitely read through, downloaded, and printed this already! If you know anything about fitness you probably know most of it, but having a schedule is so much easier!

    The squat, one of the best exercises for thinner thighs!

    10 best exercises for 6 pack abs (just did the 1st one at work before looking at the rest and already decided to repin haha)

    Love Your Lower Body! Flatten your belly, slim your thighs, and firm your butt in 2 weeks--without a single sit-up or squat.

    Do these chest moves two or three times a week and you bet your underwire youll have a perkier profile in 4 weeks.