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Find the time to read, to smell the flowers, to paint your dreams, to have xoffee with a friend, to learn a new craft, to write a letter, to take a surprise cake, to go somewhere special, to really be with the person you love, or even to do nothing for a while...
My philosophy -since the selfishness people are capable of can be overwhelming stick to this and you'll never be at their level...
I've always said something like this. So many people can't wait for every weekend to get here. Do they not realize they are wishing each week of their lives to go by quickly and be meaningless thanks. Although some days suck, I still give thanks for them to go slowly.