Found this on an inspirational website with lots of exercises, daily tips and motivation #fitness #exercise
Fitness And Health
3 week guide to a better body.....that's just enough time between t-day and Christmas!!
Use this chart to get bikini ready in 10 weeks #fitness
Love boxing. Amazing workout AND you get to get all your anger out!
Best Butt Workout - Ten minute crossfit workout from Jessica Albas trainer
Just the fitspiration you need to get you off your butt and to the gym--pronto
yoga poses to do after sitting at a desk all day... The lizard pose shown is my FAVORITE stretch because my hip flexors are super tight. Once in this position I turn my front foot on its side too.
VB conditioning! Add this to weights circuit and that's a great workout!
7 exercises for sleeker thighs in one month! This article has really good descriptions and pictures of the exercises too.
Health & Fitness