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Zen Timer App for iPhone, iPod Touch and iPad Best meditation timer!

We use neuroimaging techniques to study neurological, cognitive and emotional changes associated with the practice of meditation and yoga. We also incorporate measures of peripheral physiology in order to understand how meditation practice influences the brain-body interaction. ...Magnetic resonance imaging was used to assess cortical thickness in 20 participants with extensive Insight meditation experience, which involves focused attention to internal experiences. Brain regions associated ...

Meditation: novice vs. experienced, empathic response to pain from (note: larger image available)

Stin's meditations are fantastic!

936Hz Pineal Gland Activator - Activating the 3rd Eye ~ As we evolve as multi-dimensional beings the piezoelectric calcite crystals of the pineal gland act as receivers of light and information. This audio track serves to access, activate, and increase the "secret of the brain" the Pineal Gland. 22 min. frequency assisted track.

Solfeggio Master Frequency 1122 Hz. HD --1122Hz is a synthesis or "meta" frequency derived from calculating the output function of the first 12 direct solfeggio tones. As an output function, the essence of each of its tributaries are brought together in the summation of its collective center point, sonically suggesting the integration and synthesis of complete solfeggio spectrum.

714Hz Reordering of Perception

1hr Gamma Binaural Beat Session (40hz) ~ Pure

Astral Vibrations - 4.0 - 8.0 Theta Isochronic Tones For Astral Travel

396 Hz - Liberation from Fear HD

396 HZ - Liberation from Fear

guided meditation

Meditate on it...

The Mudra of Light Daily Yoga Ritual (reminder).

Mudra means "lock" as in locking an idea to the hands, or body. Namaste.

"Life is what you make it." Duh, and all those seminars books and tapes.

The Mudra of Light It can't hurt.

Mudras..some of many

lotus mudra

Maha sacral mudra: Join the tips of two little fingers while two ring fingers touch the tips of corresponding thumbs (i.e. left ring finger to touch the left thumb and right ring finger to touch the right one) for 3 minutes and join the tips of two ring fingers while the two little fingers touch the tips of thumbs for 3 minutes. Practice this mudra daily twice.

Vayu Mudra Pull index finger toward palm, place tip of thumb on top to hold with slight pressure, straighten the remaining fingers. Benefits: cures impurities of the blood circulation, benefits neck and spine. Consistent practice eliminates all wind related ailments like arthritis, joint pain, gout, vertigo, sciatica, knee pain and ceases gas formation.