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These Mesmerizing Illustrations Will Help You Get the Best Stretch

At 6 inches across, a fitness ball seems like a tiny piece of equipment. But these three exercises can get you started toward huge results.

Ann Smith: Stretching for Seniors-greater strength, flexibility, vitality, Easy-To-Follow, Painless, Step-By-Step, Relaxed, Over-50 - http://www.exercisejoy.com/ann-smith-stretching-for-seniors-greater-strength-flexibility-vitality-easy-to-follow-painless-step-by-step-relaxed-over-50/fitness/