Explore Healthy Fat, Simple Healthy, and more!

Explore related topics

60 year old record-breaker Kathy  Martin.  "She wondered: If I cannot run a mile at 30, will I even be able to walk one at 60?   She resolved to get fit, each day running a bit farther, even if it was just the distance beyond another lamppost. Off she would go, step after step..."  Yup. Hero.

Kathy Martin Started Late but She Is Catching Up

60 year old record-breaker Kathy Martin. "She wondered: If I cannot run a mile at 30, will I even be able to walk one at 60? She resolved to get fit, each day running a bit farther, even if it was just the distance beyond another lamppost. Off she would go, step after step..." Yup. Hero.

6 Stretches Every Runner Should Do | via @SparkPeople #run #running #fitness

6 Stretches for Runners After Crossing the Finish Line

Snippets from our fitness story over the years from fatties, flabbies to fit and fabbies.

Snippets from our fitness story over the years from fatties, flabbies to fit and fabbies.

Homemade colon cleanse - Dr. Axe http://www.draxe.com #health #holistic #natural

Can't Poop? Have a Toxic Gut? Try This Tomorrow ...

Homemade colon cleanse - Dr. Axe http://www.draxe.com #health #holistic #natural

(YouTube link) Day 28 of BeFit a free 90 day video workout. this is only day 28 and im so much more toned than i was. this system is more of a life change than lose weight fast, its great! expect to see huge results in the next 2 months!

(YouTube link) Day 28 of BeFit a free 90 day video workout. this is only day 28 and im so much more toned than i was. this system is more of a life change than lose weight fast, its great! expect to see huge results in the next 2 months!

Pinterest
Search