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    For the next 7 days you will be doing workouts designed to challenge you and your midsection. There's more to creating toned and defined abs than crunches..
    June 8, 2014

    Summer Abs Challenge

    3y
    3y Saved to Fitness

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    honey and cinnamon cleanse every morning, on an empty stomach, half an hour before breakfast, and again at night before sleeping, drink honey and cinnamon powder boiled in one cup water. If taken regularly it reduces the weight of even the most obese person. also drinking of this mixture regularly does not allow the fat to accumulate in the body, even though the person may eat a high calorie diet.---2 teaspoons of ground cinnamon and 2 teaspoons of honey in a cup of boiled water.

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    Amazing Abs Workout

    3-day military diet. apparently you can lose up to ten lbs. in 3 days, with this special diet. Take a four day break and do it again until you've achieved your goal... Pinner checked it w/ her medic hubs & he said it's good to try!

    Ab workout that focuses on lower abs and love handles

    7 Day Ab Challenge

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    Worth a try... 7 day ab challenge

    abs without the crunches

    Stay in style while you step up your ab workout.

    Abs