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    Fitness can be an intimidating endeavor. We want to help you overcome your fears. Here's all you need to know about weight training, nutrition, cardio, and supplements so you can walk into the gym and rock it!
    August 27, 2014
    Cassie. Smith. 3914.

    The Female Training Bible, has everything you need to know to get optimal results from the gym and kitchen--Best thing I've ever seen.

    3y Saved to work it!!
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    See what heavy lifting and clean eating does for Staci. 140 pounds and can deadlift 350? boom.

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    Women Will Not Get Big And Bulky From Lifting Weights, But Instead Lose Fat And Gain Lean, Toned Muscles Wow mind blown! Excellent site. Has a caloric calculator based on weight and even breaks down the ratio of protein to carbon to fat you need in a diet. Enter in your weight its personalized. Very cool

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    female training bible & 12-week strength training program...whay ever, I just like her hair...and arms.

    FEMALE FITNESS BIBLE :) Tons of good fitness advice with workout plans which include workout videos if you don't know how to do something. It does require an actual gym, though.

    Creation Fitness www.trainwithdani...

    High Intensity Interval Training is the fastest, most effective way to burn fat and lose weight. With HIIT: The Game, you can get a unique HIIT workout anywhere with no equipment.

    pro hyperwarm training top / nike

    12 Week Weightlifting Routine (The left pic: endless cardio and 1400 calories a day of "diet" food. The right pic: regular weightlifting and 2200 calories a day.)

    30 Day Shred...meals and workouts....this WILL be me post baby

    Another pinner said: This website is AMAZING. It is my workout bible, and best of all, its completely FREE. Tons of workout vids and plenty more to stave off ruts. Most of the routines are between 12-20 mins long and that's all you need.

    Here are 40 sneaky ways to burn extra calories during the day, without any extra training! --- I definitely want to remember these, there are some great tips!

    Jamie Eason-body building bible

    This is honestly one of the best weight lifting sites! (Great info for newbies and those who have been at it for a while)

    This is probably the best fitness pin I've found. It goes into detail about the female body, and explains how we should train and diet in order to become lean and fit. I definitely recommend it for any woman looking to start a training regiment. It includes a written 12 week program to follow!