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12 Tips on Staying Inspired

12 Tips on Staying Inspired

Tone & Tighten: Arm Pyramid Workout - The best exercises to tone and tighten your arms!

from Women's Health

The Best 15-Minute Workouts for 2015

The Best 15-Minute Workouts for 2015 | Women's Health Magazine

Workout... I'm not really sure about that stomach, but hooray for the workout.

from SPOTEBI

At Home Leg Exercises For Women

Legs

Finally learn how to use the leg press machine to target different muscles.
from BuzzFeed

16 Super-Helpful Charts That Teach You How To Actually Work Out

Finally learn how to use the leg press machine to target different muscles.

If you're looking for a way to build your core body strength and posture while also reducing your stress levels, but don't know the first thing about yoga, relaxation, or meditation, this 20-minute yoga workout for beginners if a FABULOUS place to start!